Throughout the sessions, you can expect a thoughtful blend of physical postures, breath work, and mindfulness techniques designed to enhance your practice.

A specialized class emphasizing fundamental self-defense knowledge.

Brazilian Jiu-Jitsu (BJJ) is a powerful martial art focused on grappling and ground fighting techniques, integrating over 40 years of experience in Judo.

Join Professor Juan Tavarez, a highly respected 4th-degree black belt in Judo, for personalized private classes designed to meet your individual goals.

50+ Years Old Mobility, a Specialized class emphasizing fundamental knowledge and the importance of learning how to fall and protect their bodies.