In this yoga class, you will have the opportunity to learn from an instructor with a profound passion for movement, anatomy, and the art of yoga. She is a certified E-RYT (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider), ensuring she brings a wealth of knowledge to her teachings. In addition to her yoga certifications, she has specialized training in anatomy and physiology, as well as Kane Mat Pilates, which enriches her approach to teaching and understanding the human body.

Throughout the sessions, you can expect a thoughtful blend of physical postures, breath work, and mindfulness techniques designed to enhance your practice. Whether you are a beginner or an experienced yogi, her expertise will guide you in deepening your understanding of yoga while helping you to connect with your body in a safe and supportive environment. Join us to explore new depths in your practice and to cultivate a deeper appreciation for the transformative power of yoga.